KIDNEY-FRIENDLY Chicken & Broccoli Bowl

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Ingredients:

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• 1 tbsp olive oil, salad or cooking

• 12 oz chicken breast, boneless, raw, broiler/fryer, met only

• 1 cup broccoli flower clusters, raw, florets

• 3 tbsp toasted onion

• 6 fl oz water, municipal

• 1/4 cup vinegar, balsamic

 

Instructions:

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• In a 12-inch non-stick skillet, heat oil over medium-high heat and brown chicken. Remove chicken and set aside.

• Blend toasted onion with water and vinegar. In the same skillet, add broccoli and toasted onion mixture. Bring to a boil over high heat.

• Return chicken to skillet. Reduce heat to low, cover, and simmer for 10 minutes or until chicken is thoroughly cooked. Serve, if desired, over hot cooked rice.

 

 

*While shopping ALWAYS check the label and choose low sodium,  low phosphorus, and avoid dairy or choose dairy low in phosphorus.

 

*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation. 

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KIDNEY-FRIENDLY BBQ Chicken Pizza

Printable PDF

 

Ingredients:

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• 2 pita bread, 6 ½” size

• 3 tablespoons low-sodium barbecue sauce

• ¼ cup purple onion

• 2 tablespoons crumbled feta cheese

• 4 oz chicken, cooked

• 1/8 teaspoon garlic powder

 

NOTE: If you have kidney disease, use feta cheese sparingly due to phosphorous.

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Instructions:

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• Preheat oven to 350 ° F.

• Spray the baking sheet with nonstick cooking spray and place 2 pitas on the sheet.

• Spread 1 ½ tablespoon BBQ sauce on each pita.

• Chop onion and spread over pitas.

• Cube Chicken and spread over pitas.

• Sprinkle feta cheese and garlic powder over pitas.

• Bake for 11-13 minutes.

 

 

*While shopping ALWAYS check the label and choose low sodium,  low phosphorus, and avoid dairy or choose dairy low in phosphorus.

 

*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation. 

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KIDNEY-FRIENDLY Beef Stir-Fry

Printable PDF

 

Ingredients:

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• 2 tablespoons cornstarch

• ¼ teaspoon sesame oil

• ½ teaspoon sugar

• 2 tablespoons water, separated

• 1 large egg, beaten

• 3 Tablespoons canola oil, separated

• 12 ounces beef round tip, sliced

• 1 green bell pepper, sliced

• 1 cup onions, sliced

• ¼ teaspoon ground red chili pepper (or to taste)

• 1 tablespoon sherry

• 2 teaspoons soy sauce, reduced sodium

• Optional garnish: parsley

 

Instructions:

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• In a large bowl, whisk 1 tablespoon cornstarch, 1 tablespoon water, 1 large egg, 1 tablespoon canola oil, and add the beef. Marinate for 20 minutes.

• In a separate bowl, combine the rest of the cornstarch and water. Set aside.

• Heat 2 tablespoons of canola oil in a skillet and add the meat mixture. Cook until the meat begins to brown.

• Add green bell peppers, onion, and chili pepper. Add sherry, and then stir-fry it all for 1 minute. Add soy sauce, sugar, and sesame oil.

• Thicken with cornstarch and water mixture to your liking.

 

 

*While shopping ALWAYS check the label and choose low sodium,  low phosphorus, and avoid dairy or choose dairy low in phosphorus.

 

*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation. 

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KIDNEY-FRIENDLY Honey Salmon

Printable PDF

 

Ingredients:

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• 3 tablespoons honey

• ¾ teaspoon grated lemon peel

• ½ teaspoon ground black pepper

• ½ teaspoon garlic powder

• 1 teaspoon hot water

• 16 oz of salmon fillets

• 2 tablespoons olive oil

• 3 cups arugula

 

Instructions:

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• Place honey, grated lemon peel, ground black pepper, garlic power, and hot water in a small bowl and whisk until blended. Rub mixture over salmon fillets.

• Heat olive oil in a skillet over medium heat. Add spice-rubbed salmon fillets and cook for 2 minutes on each side.

• Reduce heat to medium-low and cook an additional 4 to 6 minutes, until fish turns opaque throughout and flakes easily when tested with a fork.

• Arrange 1/2 cup arugula on each plate. Place salmon fillet on top of arugula and serve.

 

 

*While shopping ALWAYS check the label and choose low sodium,  low phosphorus, and avoid dairy or choose dairy low in phosphorus.

 

*Recipes are considered kidney-healthy. However, if you have been diagnosed with kidney disease, kidney failure, diabetes, hypertension, or another disease, always consult a healthcare provider or dietitian when preparing food for yourself or someone with medical dietary needs to ensure the recipe suits their specific situation. 

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